RISE Psychology Hub 

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An online-based counselling practice with a holistic approach to mental health.

ONLINE THERAPY FOR INDIVIDUALS AND COUPLES

 

Individual Therapy

We are passionate about supporting individuals who struggle with anxiety, stress, mood, self-esteem, cultural and sexual identity issues, transition and adjustment, grief and loss, relationship difficulties, and communication.

 

Each person has his or her own story, issues and goals, and we want to get to know you as a person and work with you to address the issues you want to overcome.

 

Some common goals for individual therapy are developing strategies to better cope with stress and worries, improving mood and communication skills, becoming more assertive, creating harmonious relationships, battling self-doubt and feelings of inadequacy, and living more authentic, congruent, and meaningful lives.

Couple Therapy​

We offer couple therapy for opposite-sex and same-sex couples who experience difficulties (conflict, infidelity, intimacy, communication, etc.).

 

We help couples to discover and develop new ways to listen and stay attuned to one another’s emotions to foster the creation of a secure bond between partners.

We use an attachment-based framework called Emotionally Focus Therapy for couples, a tested and proven short-term (8 to 20 sessions) couple's intervention that focuses on adult relationships and attachment/bonding and aims to re-organise key emotional responses.

Self Esteem

Relationships

Stress

Anxiety

Depression

Our Mission

At RISE, we understand that impactful life experiences, trauma, difficult relationships, and issues in the workplace can leave you feeling disempowered, lost, and confused.

We are passionate about helping people create healthy relationships, battle self-doubt and feelings of inadequacy, cope with stress and worries, improve mood and communication skills, become more assertive, and live more authentic and congruent lives.

Our mission is to enhance your own self-worth to reach your full potential, help you overcome the challenges that life presents, and learn how to live a meaningful life according to your values.

The road to self-empowerment

Our Approach

At Rise, we have a compassionate, person-centred, and holistic approach, and our practice provides trauma-informed care.

 

We believe there is no one size fits all approach when it comes to working with people, this is why our methods include frameworks of attachment theory, somatic (or body-based), mindfulness-based, and psychodynamic theories, and we draw on multiple therapeutic approaches including Cognitive Behaviour Therapy, Acceptance, and Commitment Therapy, Compassion Focused Therapy, Emotionally Focused Therapy for couples.

 

We additionally integrate our practice with creative techniques based on the latest data from neuroscience, mindfulness studies, and positive psychology.

Get in touch!

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