THERAPY SERVICES
Modalities of therapy delivery
Online therapy: I offer professional and confidential telehealth services, so you can access psychological care from your home, using only a computer or smartphone connected to the Internet. Online appointments are a convenient option for those who prefer to minimise travel time or access support from the comfort of their own home.
In-person therapy: For those seeking privacy and a safe space for in-person therapy, I offer face-to-face appointments every Tuesday and Thursday in a therapy room in Surry Hills, just a 5-minute walk from Central Station.
Feel free to reach out for appointment availability through our Enquiry form.
Individual Therapy
I’m passionate about supporting individuals navigating the impacts of trauma and PTSD, including early adverse experiences and attachment-related trauma that continue to shape how they relate to themselves and others.
I draw on evidence-based approaches, including Eye Movement Desensitisation and Reprocessing (EMDR), to support processing of traumatic experiences and the development of greater emotional stability and integration.
I also work with individuals experiencing difficulties in their relationships, whether romantic or non-romantic. This includes challenges related to intimacy, emotional withdrawal, criticism, co-dependency, unhealthy dating patterns, dating anxiety, breakups, boundaries, assertiveness, and communication.
Alongside this, I support individuals experiencing anxiety and stress, including generalised anxiety, relationship anxiety, excessive worry, overwhelm, and the emotional and physical impact of chronic stress.
I have a particular interest in working with individuals experiencing low self-esteem, low self-confidence, excessive self-criticism, imposter syndrome, procrastination, low motivation, and patterns of feeling stuck in life or work. This also includes support with identity-related concerns, grief and loss, cultural and relational identity exploration, career and life transitions, and broader life dissatisfaction.
Couples therapy
I work with couples of any gender identity, sexual orientation, or relationship structure, including monogamous and ethically non-monogamous relationships, who deeply care about each other and wish to strengthen their connection, but find themselves caught in repeating patterns of conflict, emotional disconnection, difficulty communicating needs effectively, or challenges in rebuilding trust following infidelity or a breakdown in trust.
My work is grounded in Emotionally Focused Therapy (EFT), with an emphasis on understanding and shifting the underlying emotional cycles that keep couples stuck. Therapy focuses on helping partners recognise these patterns, rebuild trust, increase emotional responsiveness, and develop more secure and connected ways of relating, even during moments of stress or disagreement.
Where appropriate, I also integrate EMDR-informed approaches, particularly where individual trauma histories or attachment wounds are impacting emotional availability, reactivity, or the capacity for connection within the relationship.
Common themes in my work include difficulties with communication, intimacy, trust, sexual concerns, cultural and personal differences, parenting and family dynamics, and the impact of external stressors such as work or extended family systems.
Nervous about therapy?
Feeling a bit nervous about starting therapy is perfectly normal.
I aim to create a safe and comfortable atmosphere for my clients from their very first contact with me and my team.
Ensuring that you feel confident in choosing the right therapist for your needs is crucial to me.
That’s why I offer a complimentary 10-minute consultation with a RISE team member, allowing you to ask any questions you might have without any obligation to commit to therapy.
I want your therapeutic journey to begin with trust and ease.
Your therapy journey
Let's kickstart your therapy journey by diving into your expectations, what you feel you need support with, any worries or questions on your mind, and getting comfy with the whole therapy process.
To start off, I'll lead the conversation, looking into your situation, any specific challenges you're facing, and the goals you have in mind.
Everyone has their unique story, challenges, and goals. I'm here to meet you where you are, and collaborate with you on overcoming the issues you want to tackle, working towards the outcomes you're aiming for.
My couples therapy style
I use Emotionally Focused Therapy (EFT) for couples, an evidence-based, attachment-focused model developed by Dr Sue Johnson and supported by over 30 years of research. EFT works by helping couples identify and shift the underlying emotional patterns that keep them stuck, fostering greater security, trust, and connection within the relationship. It is typically delivered as a short-term, structured therapy over 8–20 sessions.
My trauma therapy approach
I use Eye Movement Desensitisation and Reprocessing (EMDR), an evidence-based, trauma-focused therapy developed by Dr Francine Shapiro and supported by decades of research and clinical practice. EMDR helps individuals process and integrate distressing memories and experiences that continue to affect emotional wellbeing, relationships, and day-to-day functioning.
This approach works with the brain’s natural capacity to reprocess traumatic material, allowing distressing experiences to become less emotionally overwhelming and more fully integrated. Over time, this can support greater emotional stability, reduced PTSD symptoms, and improved overall wellbeing.
EMDR is widely recognised as an effective treatment for trauma and post-traumatic stress disorder (PTSD), as well as attachment-related and complex trauma presentations.
