Online Therapy

At RISE, we offer a professional and confidential telepsychology service, so you can access psychological care from your home, using only a computer or smartphone connected to the Internet.​ So, as long as you have a computer or mobile phone and a stable internet connection you’re good to go!

​We understand that life can be busy and to make your mental health a priority it’s important to have schedules that fit with your existing personal and work-related commitments. Online psychology appointments are a great option if you want to avoid travel time and prefer accessing support from the comfort of your own home.

Feel free to reach out for appointment availability through our Enquiry form.

Individual therapy

We are passionate about supporting individuals who struggle with anxiety, stress, depression, romantic and non-romantic relationships, life dissatisfaction, low mood, poor self-esteem, unhealthy lifestyles, cultural and sexual identity issues, PTSD/trauma, imposter syndrome, procrastination & lack of motivation, excessive shyness, grief & loss, career changes and life transitions.

Nervous about therapy

It’s normal to feel a bit nervous about starting therapy. This is what we can ensure to make it easier for you: here at RISE, we all do our best to make our clients feel safe and at ease, and for processes to run smoothly from your first contact with us

Luna, our psychologist, is friendly, empathetic, and down-to-earth, and she'll make sure that your therapy experience is as comfortable as possible. 

swing.jpg

Your therapy journey

Your therapy journey begins with exploring your expectations, what you think you need help with, any concerns or questions you have, and getting comfortable with the therapy. Your therapist will initially guide the conversation by assessing the situation, along with an exploration of your goals, and the specific struggles in your life that are stirring up issues.

Each person has his or her own story, difficulties, and goals. Your therapist will make sure to get to know you as a person and will work with you to address the issues you want to overcome.

Couple therapy

We are dedicated to helping couples rediscover their connection so they can build rewarding relationships that support their mental and physical health. We can help if you are experiencing difficulties with conflict, communication, lack of connection and intimacy, trust issues, infidelity, sexual issues, supporting a partner who has health/mental health issues, coping with external stressors such as work and extended family, pregnancy & parenting, ending the relationship, exploring alternative lifestyles, separation/divorce, etc.).

Our couple therapy style

Our couple therapist, Luna, applies strategies used in an attachment-based framework called Emotionally Focused Therapy for Couples, a method developed by Dr. Sue Johnson and validated by over 30 years of empirical research. 

same sex couple.jpg

What to expect

At RISE, your couple therapy journey is divided into three steps or stages. You'll begin with learning to de-escalate conflicts. The second stage is focused on restructuring interactions. Here, you'll learn to turn toward each other and discuss your needs and become more open and responsive to each other. Consolidation is the third and last step, wherein the therapist will help you see how you used to get into negative patterns and will point out how you were able to change those patterns and can continue these types of conversations in the future.

Beach Stroll

What is your attachment style?