Our Approach

There is no one size fits all approach when it comes to working with people, this is why I choose to draw on many approaches. See below for more information on the approaches I  am passionate about sharing with my clients. 

Meditation by the Sea

Acceptance Commitment Therapy (ACT)


Emotionally Focused

Therapy (EFT)

Blue Sky

Compassion Focused

Therapy (CFT)

Walking on Pink Water


Therapy (CBT)