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Walk in Nature

My Approach

There is no one size fits all approach when it comes to working with people, this is why I choose to draw on multiple approaches, such as cognitive behaviour therapy, acceptance and commitment therapy, emotionally focused therapy, and compassion-focused therapy.


My methods also include frameworks of attachment theory, somatic (or body-based), mindfulness-based, and psychodynamic theories.

I often integrate our practice with positive psychology, midfulness-based, and neuroscience-based techniques.


I have a person-centred and holistic approach.

My practice provides trauma-informed care and empowerment is a key part of my work.


See below for more information on the main approaches I am passionate about working with and sharing with my clients.

Empirically validated treatment for trauma

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Based on changing behavioural patterns through understanding and thought processes.

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Individual therapy

Based on attachment theory and focused on adult relationships and bonding.

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Based on Empirical Principles and Mindfulness.

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Mindfulness psychologist

Based on boosting self-esteem and lowering self-criticism.

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Trauma-sensitive therapy Sydney
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