There is no one size fits all approach when it comes to working with people, this is why we choose to draw on multiple approaches, such as cognitive behaviour therapy, acceptance and commitment therapy, emotionally focused therapy, and compassion-focused therapy.


Our methods also include frameworks of attachment theory, somatic (or body-based), mindfulness-based, and psychodynamic theories.

We often integrate our practice with positive psychology, midfulness-based, and neuroscience-based techniques.


At Rise, we have a person-centred and holistic approach.

Our practice provides trauma-informed care and empowerment is a key part of our work.


See below for more information on the main approaches we are passionate about working with and sharing with our clients.

Focused on embracing thoughts and feelings rather than fighting or feeling guilty for them.

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Based on boosting self-esteem and lowering self-criticism.

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Based on changing behavioural patterns through understanding and thought processes.

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Based on attachment theory and focused on adult relationships and bonding.

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