Our Approach

There is no one size fits all approach when it comes to working with people, this is why we choose to draw on many approaches, such as cognitive behaviour therapy, acceptance and commitment therapy, emotionally focused therapy, and compassion-focused therapy.


Our methods also include frameworks of attachment theory, somatic (or body-based), mindfulness-based, and psychodynamic theories. We often integrate our practice with techniques such as meditations, breathwork, and inner child work.


At Rise, we have a person-centred and holistic approach.

Our practice provides trauma-informed care and empowerment is a key part of our work.


See below for more information on the main approaches we are passionate about working with and sharing with our clients.

Meditation by the Sea

Acceptance Commitment Therapy (ACT)


Emotionally Focused

Therapy (EFT)

Blue Sky

Compassion Focused

Therapy (CFT)

Walking on Pink Water


Therapy (CBT)